Rural Yoga and Meditation Retreat

Take a break from the stressful urban lifestyle and relax. Go to the Spanish countryside and practice yoga!

Can Mussol Anima Mundi retreats, offers you a complete rest and relaxation space in the beautiful Spanish countryside. Take a break from the stressful urban lifestyle, and sped the weekend, week or month practising yoga, mediation and eating healthy vegetarian and vegan friendly food. A home away from home, allowing you time to disconnect, rejuvenate and work on your inner-self in the blissful nature of Canet de Fals. You will leave us feeling relaxed, positive and energised.

Schedule

08.30 – 09.30 Morning Yoga / Pranayama

09.30 – 10. 30 Breakfast

10.30 –  13.00 Free time

13.00 – 14.30 Lunch

14.30 – 18.30 Free time

17.00 – 18.30 Evening Yoga / Relaxation

18.30 – 19.30 Dinner

*The program can slightly change

 

Check-in: 3 pm

Check-out: 11 am but you are welcome to stay with us for lunch!

 

 WHAT TO EXPECT 

  • Feel rejuvenated and positive
  • Feel like at home
  • Time to relax from the urban life
  • Enjoy countryside and Spanish nature
  • Friendly environment
  • 3 yummy vegetarian/ vegan, homemade meals a day
  • Unlimited access to teas and infusions
  • Make friends

YOU WOULD LOVE THE RETREAT IF YOU ARE:

  • looking for time to relax, unwind and have time for yourself
  • open minded person
  • respectful and tolerant to others – dependent on participants it may be necessary for you to share sleeping quarters
  • wanting to practice yoga and work on the inner you

HOW TO GET THERE

Please find out the information using this link how to get there

WHAT TO BRING

  • we provide yoga mats but you may wish to bring your own if you want to re-charge it with positive energy!
  • yoga outfit – light, comfortable and non-restrictive
  • warm clothes (jacket or light jacket dependent on the season)
  • comfortable  shoes (sneakers or loafers, flip flops if you want to go for a walk).  We have a no shoes policy in the house
  • sun protection
  • insect repellent
  • a good book
  • money in cash if you need to buy something since there is no cash machine nearby
  • good mood with the intention to relax and enjoy your time in a new environment

 

LEARN MORE ABOUT ANIMA MUNDI RETREATS

Let’s get to know each other better! Please click on this link and learn more about us.

 

 

DESCRIPTION

Can Mussol Anima Mundi Retreats has been designed for you to take time to relax and leave the stressed of daily life behind

  • Our Structure

The retreat is structured around our yoga classes, leaving you time to unwind, and de-stress from your normal day to day environment in the nature of the stunning sunny Spanish countryside. 

  • Our Classes

There will be 2 classes daily during your stay, focusing on mainly the practice of traditional Hatha.  It is likely that a mix of Hatha Flow, Vinyassa or Yin may be taught also.  Each class will end with time for mediation.  You may learn new breathing and relaxation techniques.  Depending on the time of the lunar month, afternoon classes will be more mediation focused. 

Our classes will be conducted in English. 

 

We work with the following concepts:

  • living in harmony
  • tolerance
  • patience = A peaceful, stress free happy environment

We will be sharing our lives, our journey and depending if you wish for a private room, our bedroom too with new friends whilst at the retreat. By following these concepts we will be able to enjoy our time to it´s fullest.  

Most people find themselves living in a stressful and dynamic environment and don´t even realise it.  Here we are the complete opposite!  You will submerge yourself into complete tranquility.  For some people this can provoke reactions as they are just not used to it.  You just need to be aware this is completely normal when undertaking change.  At the end of the retreat we hope you will notice the positive changes within yourself, mind, body and soul.  

ACCOMMODATION IN PRIVATE OR SHARED ROOMS AND FACILITIES

You will be staying in a medieval country house, whose origins date back almost 1000 years. The Retreat Center was recently renovated with completely modern comforts, mostly using recycled materials for the interior – a pleasant mix of old with new, combining the solidness and durability of the past with the conveniences of the present time. All rooms are comfortable and each one has an en-suite bathroom with shower and toilet.  

We offer a variety of rooms to suit your needs.  As we only have 6 rooms available, it maybe necessary you need to share a room.  If you wish privacy, please book early to avoid disappointment.  For group bookings we have a large room we call the “tower”, which can be reserved as an exclusive duplex with studio.  A huge space with a lot of light.  

The retreat center offers different areas of the house you can enjoy, a living room with a library at our fireplace, dinning room, Wi-Fi is available, or you can relax in our cosy but spacious chill out area with a good book.  

 LOCATION

The retreat takes place in a historical country house located in the middle of nature, in about one hour travelling from charming Barcelona, Spain and 30 minutes of traveling by car from beautiful and inspirational Montserrat mountain. Our house is surrounded by vineyards and graceful grazing lands, with the astonishing mountains on the horizon. Full of  herbs, almond trees and some cows.

Enjoy the rural atmosphere, relax in nature and recharge your batteries!

Address:  Canet de Fals, Finca Jaumeandreu, Fonollosa, Barcelona

FOOD

Food is important! Proper nutrition is not just a fashion trend, it is so important we know what is entering our bodies to help us feel the best we can!

You will enjoy 3 delicious healthy vegan/ vegetarian homemade meals daily, prepared with passion and love, fresh and nutritious ingredients.  You will have unlimited access to tea and infusions.  Food is based on a zero waste concept.  We are eco-friendly and recycle and compost.  

Available menus: gluten free, nuts free, sugar free – please specify when making your booking!

VALUE

RURAL YOGA AND MEDITATION RETREATprice (€) per person
Day Weekend Week Month
SHARED ROOM
95 190 560 2100
PRIVATE ROOM
145 290 1100 2900
PRIVATE ROOM (2 people)
115 230 800 2300
“TOWER” EXCLUSIVE DUPLEX WITH STUDIO
165 330 1200 3300
“TOWER” EXCLUSIVE DUPLEX WITH STUDIO (2 people)
135 270 940 2700

 

WHAT INCLUDED

Included services Additional services(depending on availability)
  • Accommodation
  • Daily yoga practice – 2 classes a day!
  • Meditation and relaxation practice
  • Three delicious vegetarian/ vegan meals each day
  • Unlimited access to teas and infusion
  • Excursion to Montserrat Mountain
  • Massages and alternative therapies

 

Want a yoga break? Have a rural yoga and meditation retreat in Spain with us!